The Resilient Woman: 12 Weeks to Energy, Balance, and Empowered Living
Your 12-week breakthrough program to transform stress and burnout into lasting energy and confidence with science-backed tools and strategies.
This Is Your Journey IF…
You feel trapped in constant stress, and your mind never quiets down.
You want to break free from burnout and reclaim your zest for life.
You crave a life of balance and energy without letting ADHD hold you back.
This Isn’t Your Path IF…
You believe stress is just part of life and nothing can change that.
You're not interested in changing your current habits or mindset.
You prefer traditional methods and aren't open to new approaches.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
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MODULE 1: Foundation for Change
Identify what’s been holding you back and set powerful goals as you uncover the real reasons behind your overwhelm and challenges.
In this breakthrough session you'll achieve:Identify the biggest barriers holding you back from self-care and progress.
Set crystal-clear, motivating goals to guide your journey forward.
Spot the root causes of overwhelm and stay focused on solutions. -
MODULE 2: Understanding ADHD and the Stress Cycle
Get clear on how your ADHD and stress patterns are connected so you can stop burnout before it begins.
By the end of this session, you will:Understand how ADHD fuels stress and exhaustion in your daily life.
Learn to recognise your personal triggers for burnout and overwhelm.
Create a strategy to catch stress signals early and act proactively. -
MODULE 3: Rewiring Mindset for Resilience
Turn self-doubt and perfectionism into confidence and self-trust with new empowering ways of thinking.
In this module, you will:Transform negative self-talk into encouraging, uplifting inner dialogue.
Replace perfectionism with self-compassion and realistic confidence.
Develop resilience-focused thought patterns that keep stress at bay. -
MODULE 4: Creating Personalised Self-Care
Design routines and habits that actually work for you, making self-care feel easy and enjoyable.
This module will guide you to:Design easy, ADHD-friendly routines for self-care that actually stick.
Incorporate small, impactful habits into your day for better wellbeing.
Make self-care stress-free and enjoyable, no matter your schedule. -
MODULE 5: Emotional Regulation and EFT
Learn quick, powerful techniques to manage big emotions and feel calmer when life gets overwhelming.
During this module, you will:Use EFT tapping to calm intense emotions in the heat of the moment.
Gain tools to cool down stress quickly and regain control on tough days.
Track emotional patterns to pinpoint areas for lasting improvement. -
MODULE 6: Time and Energy Management
Balance your productivity and energy so you accomplish more without running yourself into the ground.
This powerful session teaches you to:Balance your energy by managing your time with ADHD in mind.
Plan your week effectively using manageable, realistic methods.
Avoid burnout by creating space for rest as well as productivity. -
MODULE 7: Releasing Self-Sabotage
Break free from procrastination and guilt as you tackle tasks with focus and confidence.
This module focuses on helping you:Break the cycle of procrastination and negative self-sabotage habits.
Understand the hidden reasons you avoid or delay important tasks.
Replace avoidance with confidence and clarity for real progress. -
MODULE 8: Subconscious Reprogramming for Lasting Change
Lock in the new habits and mindset you’ve built so your transformation sticks for good.
This module is designed to help you:Embed life-changing habits into your daily routine for effortless results.
Use simple yet powerful visualisation tools to keep momentum strong.
Ensure lasting change with techniques that reinforce new behaviours. -
MODULE 9: Building Boundaries Without Guilt
Say no with confidence and prioritise your needs without feeling bad about it.
Together in this session we'll:Draw clear, guilt-free boundaries that protect your time and energy.
Plan your week effectively using manageable, realistic methods.
Prioritise yourself and maintain balance in relationships and work. -
MODULE 10: Strengthening Support Systems
Build a strong circle of support that keeps you motivated, connected, and encouraged.
In this session, you’ll focus on:Map out a supportive network that keeps you motivated and connected.
Learn to ask for and accept help when it’s most needed.
Build stronger personal and professional relationships for growth. -
MODULE 11: Reinventing Success and Fulfilment
Shift your idea of success to something that lets you feel fulfilled and happy both at work and in life.
After working through this session, you will:Redefine success so it aligns with what truly makes you happy.
Balance achievement with fulfilment in all areas of your life.
Feel gratitude daily by shifting focus to meaningful, rewarding goals. -
MODULE 12: Sustainable Integration and Forward Planning
Create a solid action plan to stay on track, maintain your progress, and thrive in the long term.
In this final week, you'll:Create a step-by-step plan to keep growing after the programme.
Learn relapse-proof methods to maintain progress long-term.
Feel confident and equipped to handle stress and challenges in the future.
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